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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 123020 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
MB Crossfit 123020
Metcon (Time)
For Time
10-20-30-40
Box Jumps 24/20
Alt DB Snatches 50/35
rest 3min
800m Run
60 KBS 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 30, 2020
Male Clients
1
Seth
Davidson
12:00 PM
20:35
2
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 8:00 AM
23:30
Female Clients
1
Cecilia
Zhu
9:00 AM
21:33
2
Erin
West-Davidson
12:00 PM
22:42
3
Private
8:00 AM
22:32
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