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Components
Thruster
Thruster
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Resistance - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
Resistance
WOD - FBCF
Thruster (7 x 1 )
Thruster
Thruster (7 x 3 )
Thruster
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Whiteboard:
Wednesday, December 30, 2020
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
7 x 1 @ 245 lbs
2
#Sean
Wieser
5:30pm CrossFit All Level...
7 x 1 @ 195 lbs
2
Private
11:00am CrossFit All Leve...
7 x 1 @ 195 lbs
3
Michael
Mowry
9:00am CrossFit All Level...
7 x 1 @ 190 lbs
45, 95, 115, 135, 155, 190
4
Brock
Johnson
5:30pm CrossFit All Level...
7 x 1 @ 185 lbs
5
Lyman
Anderson
6:30pm CrossFit All Level...
7 x 1 @ 180 lbs
6
Jon
Fallon
6:30pm CrossFit All Level...
7 x 1 @ 175 lbs
7
The
Godfather
11:00am CrossFit All Leve...
7 x 1 @ 165 lbs
8
Trent
Rasmussen
5:30pm CrossFit All Level...
7 x 1 @ 145 lbs
Work on lockout @ 155
9
Private
5:30am CrossFit All Level...
7 x 1 @ 140 lbs
10
Private
11:00am CrossFit All Leve...
7 x 1 @ 0 lbs
Female Clients
1
Maron
Walker
9:00am CrossFit All Level...
7 x 1 @ 130 lbs
2
Christine
Rosini
6:30pm CrossFit All Level...
7 x 1 @ 100 lbs
3
Annie
Lewis
9:00am CrossFit All Level...
7 x 1 @ 90 lbs
4
Lauren
Pew
9:00am CrossFit All Level...
7 x 1 @ 85 lbs
5
Isabella
Rosini
6:30pm CrossFit All Level...
7 x 1 @ 55 lbs
6
Kendra
Lowry
5:30pm CrossFit All Level...
7 x 1 @ 0 lbs
2 mi assault bike and abs
6
Catalina
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 85 lbs
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