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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CONDITIONING 12302019 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CONDITIONING 12302019
Metcon
Metcon (Time)
Teams of 2
2019m Cal Row
12 Man Makers *each person
52 Burpee BJ (total)
365 Walking Lunges (total)
2020(20 cal each)
Metcon (Time)
Teams of 2
2019m Cal Row
12 Man Makers *each person
52 Burpee BJ (total)
365 Walking Lunges (total)
2020(20 cal each)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 30, 2019
Male Clients
Female Clients
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