Whiteboard: 
Monday, December 30, 2019
Clients: 
Clients
1
Ricky
Pratt
6 PM WOD
15:26
2
Tyson
Stoll
5 PM WOD
16:48
Felt so out of shape
3
Brandon
Beefcake
5 PM WOD
18:27
felt like poop
4
Jerry
Fairchild
6 PM WOD
20:50
Masters+ on weight
5
Christopher
Ice
5 PM WOD
22:12
6
Mickey
MetCon
12 PM WOD
22:45
7
Lebanese
Hercules
6 AM WOD
24:46
8
Kaleb
Figy
5 PM WOD
26:21
9
Black
Steve
12 PM WOD
40:31
10
Mike
Staten
5 PM WOD
15:33
Ghd. 9ft wall balls
11
Nikki
Barbell
12 PM WOD
21:17
rx except 5ctb, rest reg pullups
12
Brian
Fritz
12 PM WOD
23:06
95# bar / 44# KB / kip PU/60 SU
13
Stacey
Ice
5 PM WOD
23:32
suuuuper scaled
14
Syed
Husaini
12 PM WOD
25:00
15
Melissa
Bieniek
12 PM WOD
25:09
What did Chad get ? RX except Kipping PUs
16
Halie
Donuts
5 PM WOD
25:20
kipping pu; did 10 front squats at 75#, then realized it was wron...
17
Jim
Sutphin
6 AM WOD
26:45
*Went to kipping pu after 9 c2b *GHD in place of T2B
18
Holly
McFadden
12 PM WOD
26:48
Lots of scaling
19
chad
miller
6 AM WOD
27:02
95# bar / 44 KB
20
Nicole
Dailey
12 PM WOD
27:04
RX wt, kip PU, SU
21
RUTH
Rusch
6 AM WOD
27:37
9 in box jumps 45lb dl 45 lb front squat 7 45lb push press 35 lb ...
22
Kandy
Justice
5 PM WOD
31:30
65#, blue band pullups, 10# wb, singles
23
Zachary
Righter
12 PM WOD
35:00
95# barbell, 14# wall ball, knees to chest
24
Scott
Germani
12 PM WOD
39:23
20" box, pullups, 95# FS, knee ups, 95# PP, 95#DL, 20# WB, DUs (o...
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