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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 123019 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 123019
Metcon (Time)
10-20-30-40
Box Jumps 24/20
Alt DB Snatches
Rest 3min
Then
800m run
60 KBS 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 30, 2019
Male Clients
1
Poppalicious
😇 🐕 🇻🇪 Aka ...
4:00 PM
28:00
2
Andreas
Schmid
9:00 AM
25:03
35# DB, 52# KB
3
Mark
Agrusti
12:00 PM
27:17
35lb db. 20kg kb
Female Clients
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