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Components
3/5 Press Complex
Annie
Annie Up
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/30/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
12/30/2019
Weightlifting
3/5 Press Complex (1 Set EOMOM for 10 Minutes)
03 Strict Presses
05 Push Presses
Workout of the Day
Pick your poison!
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Annie Up (Time)
Double Unders
Sit-ups
50-40-30-20-10
10-20-30-40-50
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 30, 2019
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 145 lbs
2
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 115 lbs
3
Chase
Young
4:30PM CrossFit
5 x 1 @ 95 lbs
3
Billy
Reasner
5:30AM CrossFit
3 x 1 @ 95 lbs
3
Jacob
Young
4:30PM CrossFit
1 x 1 @ 95 lbs
3
Zach
Reeves
4:30PM CrossFit
1 x 1 @ 95 lbs
4
Raine Corado
l
5:45PM CrossFit
1 x 1 @ 90 lbs
Female Clients
1
Meg
Brown
5:30AM CrossFit
2 x 1 @ 75 lbs
2
Erin
Haarmann
4:30PM CrossFit
1 x 1 @ 70 lbs
3
Ashley
Reeves
4:30PM CrossFit
4 x 1 @ 65 lbs
4
Linda
Ramirez
4:30PM CrossFit
1 x 1 @ 55 lbs
5
Jenn
Reeves
5:45PM CrossFit
5 x 1 @ 45 lbs
6
Christi
Reasner
5:30AM CrossFit
1 x 1 @ 40 lbs
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