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Location
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CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Some yoga in our life!!! - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Some yoga in our life!!!
We have had some fun and difficult workouts lately. Today is a great day to open the body up and recover.
Warm-up
A) 15 Minute Foam Roll
(Quads, Hips, Lats, T-spine)
B) 2 Sets:
*Banded Monster Walk
25 Cobras (2.5lbs)
10 Wipers
*(50’ x Forward, Rev, Lateral Steps)
Yoga: Metcon (No Measure)
30 Minute Yoga session
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 30, 2018
Male Clients
Female Clients
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