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Components
Loredo
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
123018 - Reebok CrossFit Miami Beach
Class
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In Motion
Open Gym
CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
123018
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 30, 2018
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