Show Workout in Full Screen
Auto Scroll Page
Components
Murph
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Murph - CrossFit Kent Island
Class
(All)
Last MURPH of 2018!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Murph
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 30, 2018
Male Clients
1
Tristan
Tricarico
Last MURPH of 2018!
43:23
5 rnds - Cindy 5 rnds - 10/20/30 5 rnds - Cindy
2
Ryan
Wolf
Last MURPH of 2018!
46:00
vest, cindy style
3
Private
Last MURPH of 2018!
46:56
4
Jason
Shand
Last MURPH of 2018!
56:01
5
Bruce
Fritz
Last MURPH of 2018!
41:40
6 Rounds of 10 / 20/ 30 Ring Rows Push ups Squats
6
Richard
Bruce
Last MURPH of 2018!
47:58
No vest
7
ALAN
MORAN
Last MURPH of 2018!
48:00
1 mile run, half murph (20x strict pullups, 30x jump pullups), 1 ...
Female Clients
1
Mary
Rice
Last MURPH of 2018!
25:50
half murph, ring rows, knee pushups.
2
Elese
Kyle
Last MURPH of 2018!
27:26
5/10/15 ten rounds. Half Murph
3
Julie
Mychalus
Last MURPH of 2018!
35:48
Half Murph w/ 14# vest for run
4
Jessica
Davis
Last MURPH of 2018!
45:15
knee push ups and ring rows
5
Tracy
Giuffreda
Last MURPH of 2018!
48:30
jumping pu
Loading...
Powered By Wodify