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Components
Christmas with the Girls
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (11/4)
Workout
Sunday Funday
Workout of the Day
Christmas with the Girls (Time)
For Time:
Travel time- 100 Singles or 50 Double Unders before moving on to the next house
Barbara's house
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Diane's house
21 Deadlifts (225/155)
21 Handstand Push-ups
Annie's house
50 Double Unders
50 Sit-ups
Elizabeth's house
21 Cleans (135/95)
21 Ring Dips
Jackie's house
500m Row
25 Thrusters (45/35)
15 Pull-ups
Karen's house
50 Wallballs (10'/9', 20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 30, 2018
Male Clients
1
Cameron
Reeves
Sunday Funday
32:04
2
Chase
Young
Sunday Funday
34:08
HSPU, ab mat under head for 1/2
3
Jeremy
Kelln
Sunday Funday
35:19
4
cash
hamby
Sunday Funday
45:18
5
Heath
Dodgen
Sunday Funday
45:57
6
RW
Rice
Sunday Funday
48:00
7
Seth
McClellan
Sunday Funday
39:29
BEAT MELISSA! banded hspu, 115lb cleans, singles
8
Riley
Alford
Sunday Funday
40:39
singles
9
Nick
Davidson
Sunday Funday
44:41
singles
10
Frank
Garcia
Sunday Funday
46:33
Singles after Annie, 115 Shoulder Press for Diana, Scaled dips
11
Michal
Morelos
Sunday Funday
47:11
singles, banded HSPU
Female Clients
1
Ashley
Reeves
Sunday Funday
25:51
2
Melissa
McClellan
Sunday Funday
39:42
SLOWER THAN SETH, purple band PU
3
Hanna
Young
Sunday Funday
43:25
4
Madison
Garcia
Sunday Funday
57:32
Purple band dips, wall walks, singles
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