Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/30/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (17/10)
Workout
12/30/16
Weightlifting
Clean and Jerk (2 sets of 3 cleans + 1 Jerk 85%)
Clean and Jerk
Clean & Jerk
65% 3 C + 1 J
70% 3 C + 1 J
75% 3 C + 1 J
80% 3 C + 1 J
85% 3 C + 1 Jerk)x 2
Metcon
Metcon (AMRAP - Reps)
Teams of 3:
(1 Athlete per station)
EMOM x 18min:
25 Russian KBS (32/24#)
10 Burpees
Max Calorie Row*
Score is calories on the Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 30, 2016
Male Clients
1
Colby
Wollak
12:00 PM CrossFit
2 x 1 @ 245 lbs
1
Derrick
Ledford
12:00 PM CrossFit
2 x 1 @ 245 lbs
2
Derek
Halford
8:30AM CrossFit Class
2 x 1 @ 215 lbs
2
Hap
Clayton
8:30AM CrossFit Class
2 x 1 @ 215 lbs
3
Private
4:00 PM CrossFit
2 x 1 @ 205 lbs
4
Eric
Olinger
12:00 PM CrossFit
2 x 1 @ 185 lbs
4
Josh
Roberts
4:00 PM CrossFit
2 x 1 @ 185 lbs
4
malachi
mcquien
9:30 AM CrossFit
2 x 1 @ 185 lbs
5
Private
12:00 PM CrossFit
2 x 1 @ 165 lbs
5
Bob
Swadley
8:30AM CrossFit Class
2 x 1 @ 165 lbs
5
Nick
DiSabato
9:30 AM CrossFit
2 x 1 @ 165 lbs
6
Brent
Miller
4:00 PM CrossFit
2 x 1 @ 160 lbs
7
Adam
McCall
5:30 PM CrossFit
2 x 1 @ 155 lbs
8
Chance
Gregory
5:30 PM CrossFit
2 x 1 @ 135 lbs
9
Tommy
Grey
9:30 AM CrossFit
2 x 1 @ 125 lbs
10
Vinnie
DiSabato
9:30 AM CrossFit
2 x 1 @ 105 lbs
11
Drew
Callaway
9:30 AM CrossFit
2 x 1 @ 80 lbs
👎
Female Clients
1
Jenn
Warcola
12:00 PM CrossFit
2 x 1 @ 128 lbs
2
Myra
Harmon
8:30AM CrossFit Class
2 x 1 @ 125 lbs
3
Jennifer
Taylor
8:30AM CrossFit Class
2 x 1 @ 115 lbs
4
Amy
Plonk
8:30AM CrossFit Class
2 x 1 @ 95 lbs
5
Shannon
Fichter
4:00 PM CrossFit
2 x 1 @ 90 lbs
6
Jennifer
Grey
9:30 AM CrossFit
2 x 1 @ 65 lbs
6
Lynn
Callaway
9:30 AM CrossFit
2 x 1 @ 65 lbs
7
Nancy
Treadgold
5:30 PM CrossFit
2 x 1 @ 55 lbs
8
Bree
Griswold
4:00 PM CrossFit
2 x 1 @ 0 lbs
45lbs hang cleans
8
Cara
Castro
4:00 PM CrossFit
2 x 1 @ 0 lbs
45# Hang cleans
Loading...
Powered By Wodify