Public Whiteboard

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Components

Metcon

LeanX{12/30/15}

Warm-up

Coach-led Down/Backs
ROM

Metcon

Metcon (Time)

For Time:
50 Shuttle Sprints (30')
* EVERY 60 seconds do 5 squat + squat tuck jumps

rest 5 min then..

Metcon (Time)

60 Pull-Ups
* EVERY 60 seconds do 3 Burpees

rest 5 min then..

Metcon (Time)

70 RKBS
* EVERY 60 seconds do 2 Push-Ups

Cash-Out

Metcon (Weight)

400m Farmers Carry AHAP

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 30, 2015

Male Clients

Female Clients

Jennie
Martin

9:00am Lean X

4:58

Debbie
Belcher

9:00am Lean X

5:23

Leslie
Beach

4:00pm Lean X

6:15