Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Double unders 30/30 5 ...

Metcon

Settings

Workout

151230

Double unders 30/30 5 rounds (AMRAP - Reps)

EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders

Metcon (AMRAP - Reps)

emotm for 21 minutes
1st-15 wall balls
2nd- 10 dead lifts 225/155
3rd- 10 toes to bar

Wod has a possibility of 245 total reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 30, 2015

Male Clients

1

Kamron
Wootton

5:30 PM WOD

260 Reps

1

Matt
Clifford

9:30 AM WOD

260 Reps

2

Bryce
Vanderhorst

5:30 PM WOD

211 Reps

3

Justin
Schelin

5:00 AM WOD

206 Reps

4

Dave
Howard

6:00 AM WOD

101 Reps

7 weeks after surgery

5

Bryan
Winder

6:00 AM WOD

65 Reps

6

Gordon
Dotson

9:30 AM WOD

339 Reps

singles

Female Clients

1

Charo
Shamo

5:30 PM WOD

245 Reps

1

Korina
Darger

5:30 PM WOD

245 Reps

2

Julie
Winder

9:30 AM WOD

241 Reps

3

Ann
Schelin

5:00 AM WOD

240 Reps

4

Brooke
Wright

9:30 AM WOD

88 Reps

Bad du day.

5

Olivia
Austin

9:30 AM WOD

36 Reps

6

Haley
Clay

6:00 AM WOD

184 Reps

40, 33, 31, 35, 45

7

Angie
Ellis

9:30 AM WOD

0 Reps

singles 3x1

7

Christina
Oliekan

5:30 PM WOD

0 Reps

Singles, didn't count