1 set::30 single-unders5 forward step lunges/leg:15 single-leg single-under/side5 Samson stretch lunges/leg:30 backward single-unders5 lateral lunges/leg:30 single-single-double5 consecutive jumping lunges/leg
Pre-workout1 set for max reps:Max unbroken double-undersor2:00 max double-unders
2 sets::30 frog stretch:30 couch stretch/leg
5 sets for reps::30 left-leg DB reverse lunges- Rest :15:30 right-leg DB reverse lunges- Rest 2:15 between sets.- Use two dumbbells.