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110323
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning - Fri, Dec 29 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning - Fri, Dec 29
110323 (Time)
10 rounds
5 cal bike sprint
7 KBSDHP
7 DB Push Press
5 cal bike sprint
*rest 1min after each round
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Whiteboard:
Friday, December 29, 2023
Male Clients
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