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Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (16/9)
Workout
Wednesday
Strength
Deadlift (1RM)
Deadlift
Take 15 Mins to Find a 1RM
Metcon (AMRAP - Rounds and Reps)
17 Min AMRAP
Bike 20 Cals
25 Wallballs 20/14
15 Pullups
10 Devil Press 35/20
Accessory work
10 Rds
Ski 10 Cal
10 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 29, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 575 lbs
Bad hand rip limited any more
2
Stephen
Johnston
PM WOD 6:00
1 x 1 @ 515 lbs
3
Michael
Simpson
PM WOD 4:45
1 x 1 @ 455 lbs
3
Ross
Dailey
AM WOD 11:30
1 x 1 @ 455 lbs
4
Eric
Glarborg
AM WOD 11:30
1 x 1 @ 445 lbs
465 fail
4
Tim
Warner
AM WOD 11:30
1 x 1 @ 445 lbs
F 465
5
Dakota
Pena
PM WOD 4:45
1 x 1 @ 435 lbs
6
John
Jennings
PM WOD 4:45
1 x 1 @ 405 lbs
7
Luke
Hankner
PM WOD 4:45
1 x 1 @ 375 lbs
8
Jason
Barnes
PM WOD 6:00
1 x 1 @ 365 lbs
9
Zach
Smith’
AM WOD 5:30
1 x 1 @ 350 lbs
10
Jason
Hoy
WOD: 6:30 AM
1 x 1 @ 345 lbs
11
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 310 lbs
!!!
12
Michael
Keller
AM WOD 5:30
1 x 1 @ 285 lbs
13
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 270 lbs
Gotta revisit technique.
14
Jason
McDermott
WOD: 6:30 AM
1 x 1 @ 225 lbs
Female Clients
1
Johanna
Hayden
PM WOD 3:30
1 x 1 @ 305 lbs
2
Lily
Johnson
AM WOD 11:30
1 x 1 @ 275 lbs
3
Delise
Hoy
WOD: 6:30 AM
1 x 1 @ 265 lbs
4
Crystal
Himeur
AM WOD 11:30
1 x 1 @ 250 lbs
5
Monique
M
PM WOD 4:45
1 x 1 @ 230 lbs
6
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 205 lbs
Failed at 215 twice
7
Minta
Keller
AM WOD 11:30
1 x 1 @ 195 lbs
8
Anamika
Kotiar
AM WOD 11:30
1 x 2 @ 173 lbs
2-45 plates; 2-25plates; plus bar
9
Holly
Dockstader
AM WOD 5:30
1 x 1 @ 135 lbs
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