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Metcon

Metcon

Settings

Workout

CF12/29/21

Metcon (4 Rounds for reps)

In a 3min Window:
10 Deadlifts 185/125
20 Wall Balls 20/14
Max Pull-ups (stop at 25)

*Rest 2min Between Rounds

Metcon (AMRAP - Reps)

6min AMRAP
Max Strict Press 95/65
*30 Double Unders Each time you set the bar down

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 29, 2021

Male Clients

1

Alexander
Stabler

CrossFit: 5:30 PM

100 Total Reps

1

JD
Wolfe

CrossFit: 9:00 AM

100 Total Reps

1

Yaneer
Escappa

CrossFit: 4:00 PM

100 Total Reps

2

joseph
tepe

CrossFit: 7:30 AM

93 Total Reps

3

Warren
Schwikert

CrossFit: 12:00 PM

39 Total Reps

strict pullups

Female Clients

1

Stephanie
Decolati

CrossFit: 6:00 AM

100 Total Reps

2

Mariela
Ramos

CrossFit: 6:00 AM

97 Total Reps

3

KT
Forrest

CrossFit: 12:00 PM

55 Total Reps

butterfly practice

4

Alexandria
H

CrossFit: 6:00 AM

48 Total Reps

5

Devora
Langley

CrossFit: 4:00 PM

62 Total Reps

Banded pull up, 125 was easy DL

6

Cheyenne
Lara

CrossFit: 12:00 PM

45 Total Reps

105 DL/10lb ball/banded Kip PU