Partner / AMRAP 30
100 Cal Row
80 Squats
60 Sit ups | RX+ T2B
40 Push ups | RX+ HSPU
20 Ring Rows | RX+ Strict Pull-ups
10 Burpees

5 min clock:
50 Goblet Squats, 55/35 | 45/25#
AMRAP Brps | RX+ Strict Brps

2 min - cals Bike

5 min clock:
50 WBS, 20/14/10#
AMRAP Sit ups |  RX+ GHDSU

2 min - cals Bike

5 min clock:
50 KBS, 55/35 | 45/25#
AMRAP Lunges | RX+ Jump Lunges

2 min - cals Bike

5 min clock:
50 WBS, 20/14/10#
AMRAP Single unders | RX+ Double unders

2 min - cals Bike

5 x 50m sprint