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Components
Clean and Press
Jack
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Strict Press - CrossFit ATR Kearny Mesa
Class
(All)
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (27/14)
Workout
Strict Press
Warm-up
Metcon (No Measure)
2 Rounds:
200m Run
3 Sided Plank (:30 per side)
15 Band Pull Aparts
10 Empty Barbell Presses
Strength
Clean and Press (13 Minutes to a heavy Single)
Metcon
Jack (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack
click here
Mobility
2:00 Doorway pec stretch (per side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 29, 2021
Male Clients
1
Daniel
Schaerer
6am CrossFit
1 x 1 @ 185 lbs
1
Spencer
Baker
5pm CrossFit
1 x 1 @ 185 lbs
2
Brandon
Thorsten
4pm CrossFit
1 x 1 @ 177 lbs
3
Private
6am CrossFit
1 x 1 @ 175 lbs
4
Fabricio
🦍
12pm CrossFit
1 x 1 @ 171 lbs
5
Tom
Brown
6pm CrossFit
1 x 1 @ 170 lbs
6
Laith
Quntar
5pm CrossFit
1 x 1 @ 165 lbs
Failed at the 175 at eye level. Work on form
7
Ryan
Keith
12pm CrossFit
1 x 1 @ 155 lbs
8
Robby
Tabellija
12pm CrossFit
1 x 1 @ 150 lbs
8
Ryan
Johnston
6am CrossFit
1 x 1 @ 150 lbs
9
John
Hibbard
6am CrossFit
1 x 1 @ 145 lbs
9
Scott
Kellner
6am CrossFit
1 x 1 @ 145 lbs
Strict press
10
Pat
Paszt
5pm CrossFit
1 x 1 @ 140 lbs
11
AJ!
Isabelo
6am CrossFit
1 x 1 @ 135 lbs
Strict press
11
Bryan
Ruezga
6pm CrossFit
1 x 1 @ 135 lbs
11
Eric
Otero
4pm CrossFit
1 x 1 @ 135 lbs
12
Chris
Christian
6am CrossFit
1 x 1 @ 130 lbs
12
John
King
12pm CrossFit
1 x 1 @ 130 lbs
Last set clean and jerk but then followed with a strict press wit...
12
Luke
Campanella
6am CrossFit
1 x 1 @ 130 lbs
12
Nathaniel
Jack Daniel
6pm CrossFit
1 x 1 @ 130 lbs
13
Dan
Chavez
12pm CrossFit
1 x 1 @ 125 lbs
13
Nick
Karagiannis
5pm CrossFit
1 x 1 @ 125 lbs
14
Andrés
Herrera
8am CrossFit
1 x 1 @ 115 lbs
Strict press
14
James
Gillcrist
7am CrossFit
1 x 1 @ 115 lbs
WITNESS MEEEEEE!!!!
14
Marionne
Matusalem
12pm CrossFit
1 x 1 @ 115 lbs
15
Joel
Briggs
8am CrossFit
1 x 1 @ 105 lbs
Strict press -not push press
16
Robert
Johnson
12pm CrossFit
1 x 1 @ 80 lbs
Female Clients
1
Patricia
Brown
12pm CrossFit
1 x 1 @ 120 lbs
Strict press
2
Kym
Janke
8am CrossFit
1 x 1 @ 110 lbs
Strict press
2
Patrisha
Wilson
6am CrossFit
1 x 1 @ 110 lbs
2
Patrisha
Wilson
6am CrossFit
1 x 1 @ 110 lbs
3
Brenna
Jarrells
4pm CrossFit
1 x 1 @ 105 lbs
Strict press
4
Jenie
Reyes
8am CrossFit
1 x 1 @ 100 lbs
5
Betsy
Gelfand
7am CrossFit
1 x 1 @ 95 lbs
5
Kim
McGrath
8am CrossFit
1 x 1 @ 95 lbs
6
Lindsey
Hempy
6am CrossFit
1 x 1 @ 92 lbs
Strict press
7
Lenae
Parzanese
5am CrossFit
1 x 1 @ 90 lbs
8
Vienna
Kaiser
8am CrossFit
1 x 1 @ 85 lbs
9
Emma
Smith
6pm CrossFit
1 x 1 @ 72 lbs
10
Phoebe
Seaver
4pm CrossFit
1 x 1 @ 65 lbs
11
Jordyn
Lilly
6pm CrossFit
1 x 1 @ 15 lbs
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