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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“Hard work beats talent when talent doesn’t work hard.” – Tim Notke - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
“Hard work beats talent when talent doesn’t work hard.” – Tim Notke
Prehab
30sec Hollow Hold
10 Kicks Through
2 Rounds
WOD: Metcon (AMRAP - Rounds and Reps)
PARTNER 25min AMRAP
100/80 Push ups
200m Run (together)
100 Squats
200m Run
100 Sit Ups
200m Run
100ft Burpee Broad Jump
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 29, 2021
Male Clients
1
Euris
Castillo
6:00 AM CrossFit
2 + 38
With Andre Pierre
2
Onan
Marroquin
5:15 PM CrossFit
2 + 0
Didn’t finish the last 200m run cause I’m a lazy AF, but i had en...
3
yitzy
travis
6:15 PM CrossFit
1 + 403
With Joey, 200m run shy of 2 rnds
Female Clients
1
Michelle
HALL
6:00 AM CrossFit
1 + 304
Partner with hubby Keith 💕 ❤️
2
karen
castillo
8:00 AM CrossFit
1 + 201
w/ the Hasans; k-pups
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