-RX-
3 rounds for reps and distance:
Max unbroken toes-to-bar
Max unbroken ring dips
Max unbroken broad jump
--then--
For Time:
2,000/1,600m row

-Intermediate-
3 rounds for reps and distance:
Max unbroken knees-to-chest
Max unbroken banded ring dips
Max unbroken broad jump
--then--
For Time:
2,000/1,600m row

-Intermediate-
3 rounds for reps and distance:
Max unbroken hanging knee raises
Max unbroken banded box dips
Max unbroken broad jump
--then--
For Time:
1,200/800m row