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Components

Goku Bodyweight

Goku Minimal

Settings

Workout

Goku

Warm-up

5:00 Clock:
50 Single Unders or Jumping Jacks
10 Inchworms

Goku Bodyweight (Time)

4 sets:
50 Plate Hops/Line Hops
25 Push Ups
*Rest 1:30 B/T Sets*

Athletes Notes

WORKOUT STRATEGY & FLOW:
These sets are at a fast pace!
Plate hops: Aim to keep these unbroken and fast.
Push ups: Aim for a big set to start (not to failure) then chip away to 25. Scale to knee push ups or incline push ups if needed.

Goku Minimal (Time)

4 sets:
50 Double Unders
25 Push Ups
*Rest 1:30 B/T Sets*

Athletes Notes

WORKOUT STRATEGY & FLOW:
These sets are at a fast pace!
Double unders: Aim to keep these unbroken and fast.
Push ups: Aim for a big set to start (not to failure) then chip away to 25. Scale to knee push ups or incline push ups if needed.

Accessories

2 Sets:
:30 Side Plank R/L
30 Deadbugs
:30 Plank
30 Alternating V Ups
-Rest 1:00 B/T Sets-

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