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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 12292020 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 12292020
Warm-up
8x :20/:10 Bike
Then...
1:00 Standing Forward Fold
1:00 Scorpion
1:00 Couch Stretch/Side
Metcon
Metcon (2 Rounds for time)
Complete 2 Sets:
1000 Meter Moderate Pace, 500 Meter Easy Pace
-Rest 2:00-
800 Meter Moderate Pace, 400 Meter Easy Pace
-Rest 2:00-
600 Meter Moderate Pace, 300 Meter Easy Pace
-Rest 3:00 btwn. pace-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 29, 2020
Male Clients
Female Clients
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