Whiteboard: 
Tuesday, December 29, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 8:00 AM
3 + 65
DU's were off
2
Shye
Evan
CROSSFIT: 3:30 PM
3 + 16
3
Jason
Kirby
CROSSFIT: 3:30 PM
3 + 2
Forgot shorts today
4
Matthew
Miller
CROSSFIT: 6:30 AM
2 + 108
5
Josh
Heller
CROSSFIT: 12:00 PM
2 + 70
DU’s > JH
6
DongMing
(Donnie) Lin
CROSSFIT: 3:30 PM
2 + 60
DU isn’t doing well today
7
David
Kunzelman
CROSSFIT: 12:00 PM
3 + 10
120 Single unders, rest rx
7
Luciano
Leonel
CROSSFIT: 6:30 PM
3 + 10
80 SU
8
Ed
Walsh
CROSSFIT: 6:30 AM
2 + 97
15 burpee to plate 40 calorie row 160 single under
9
Sumanth
Madagani
CROSSFIT: 6:30 PM
2 + 20
80-SU, 40 cal
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
3 + 20
2
Renée
Mihail
CROSSFIT: 5:15 PM
3 + 13
3
Kaitlin
Lewis
CROSSFIT: 6:30 AM
2 + 36
4
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
4 + 4
15 burpees 20 shuttle sprints 120 singles
5
Emily
Charton
CROSSFIT: 12:00 PM
3 + 31
120 singles
6
Joy
Woodard
CROSSFIT: 12:00 PM
3 + 27
120 SU
7
Alisa
Cianfarani
CROSSFIT: 5:15 PM
3 + 12
RX except sub SU
8
Jillienne
Krause
CROSSFIT: 5:15 PM
3 + 8
15 squat thrust to plate 20cal 40 doubles
9
Christina
Pierotti
ZOOM ONLINE (8:30 AM)
2 + 62
20 burpees; 400m run; 80 DU; 10m = 1 rep
10
Laura
Gallery
CROSSFIT: 8:00 AM
2 + 57
40 DU all else rx
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