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Components

Push Press

Metcon

Settings

Workout

Tuesday

Warm-up

EMOM x 5 MINUTES
MIN 1 - :30 Single Unders + :30 Side-to-Side Single Unders
MIN 2 - :40 Slow Single DB Strict Press
MIN 3 - :30 Single Unders + :30 Reverse Single Unders
MIN 4 - :20 Single DB OH Hold (R) + :20 Single DB OH Hold (L)
MIN 5 - :30 Single Unders + :30 Dubs or dub attempts

Strength

Push Press (5RM)

Push Press

ON A 15:00 RUNNING CLOCK...
Find a 5RM Push Press

(Score is Weight)

Workout

Metcon (10 Rounds for time)

10 SETS
8 Push Press (95/65)|(65/45)
24 Double Unders

-Rest :30 b/t Sets-

(Score is Each Set For Time)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 29, 2020

Male Clients

1

James
Wall

4:30 PM CrossFit

1 x 5 @ 186 lbs

Failed 205 on the last rep

2

Austin
Haarmann

8:30 AM CrossFit

1 x 5 @ 185 lbs

2

Bruce
Vredenburg

5:00 AM CrossFit

1 x 5 @ 185 lbs

3

Alex
Johnson

8:30 AM CrossFit

1 x 5 @ 165 lbs

3

Dustin
Krohn

6:30 PM CrossFit

1 x 5 @ 165 lbs

3

Nick
Trzesniowski

5:00 AM CrossFit

1 x 5 @ 165 lbs

3

Stefan
Chamlis

6:30 PM CrossFit

1 x 5 @ 165 lbs

4

Jonathan
Vargas

6:00 AM CrossFit

1 x 5 @ 150 lbs

5

Harry
Green

6:30 PM CrossFit

1 x 5 @ 145 lbs

6

Eli
Brewton

6:00 AM CrossFit

1 x 5 @ 135 lbs

6

Jason
Rabinowitz

5:00 AM CrossFit

1 x 5 @ 135 lbs

140x4

7

Andrew
Carroll

5:30 PM CrossFit

1 x 5 @ 125 lbs

8

Kenneth
Smith

8:30 AM CrossFit

1 x 5 @ 105 lbs

8

Trung
Huynh

8:30 AM CrossFit

1 x 5 @ 105 lbs

9

Elias
Vargas

6:00 AM CrossFit

1 x 5 @ 85 lbs

Female Clients

1

Lakeisha
Crouch

5:30 PM CrossFit

1 x 5 @ 135 lbs

2

Lianne
San Andres

8:30 AM CrossFit

1 x 5 @ 115 lbs

1@120 | 🦖

3

Katie
Brookes

8:30 AM CrossFit

1 x 5 @ 110 lbs

4

Sam
Quale

5:00 AM CrossFit

1 x 5 @ 105 lbs

Felt like I could've done more ran out of time Weight moved easy

4

Shayna
Rogers

8:30 AM CrossFit

1 x 5 @ 105 lbs

5

Jordyn
Bennett

6:30 PM CrossFit

1 x 5 @ 95 lbs

1x3 @#105

5

Joy
Harrell

5:30 PM CrossFit

1 x 5 @ 95 lbs

6

Amanda
Carrubba

6:00 AM CrossFit

1 x 5 @ 90 lbs

6

Jessica
Kelly

5:00 AM CrossFit

1 x 5 @ 90 lbs

6

Rachel
Vrooman

4:30 PM CrossFit

1 x 5 @ 90 lbs

7

Emalie
Stepan

4:30 PM CrossFit

1 x 5 @ 85 lbs

Hit 105 14 times, but failed 5 attempts

8

Caitlin
Brewer

4:30 PM CrossFit

1 x 5 @ 80 lbs

45-55-65-75-80

8

Emily
Werner

5:30 PM CrossFit

1 x 5 @ 80 lbs

8

Jessie
Pickett

8:30 AM CrossFit

1 x 5 @ 80 lbs

DBs because my shoulder is stupid! 😂

9

Aditi
Garg

6:00 AM CrossFit

1 x 5 @ 75 lbs

10

Heather
Williams

5:00 AM CrossFit

1 x 5 @ 70 lbs

11

Kallie
Hatfield

6:00 AM CrossFit

1 x 5 @ 55 lbs

12

Chere
Swift

5:00 AM CrossFit

1 x 5 @ 45 lbs

13

Jenna
Chastain

8:30 AM CrossFit

1 x 2 @ 115 lbs