Whiteboard: 
Tuesday, December 29, 2020
Male Clients
1
John
O'Keefe
5:30 PM CrossFit
1 x 31
2
3
Pete
3:30 PM CrossFit
1 x 30
18, 22, 30 all strict :)
3
David
Spungin
12:15 PM CrossFit
1 x 25
17, 21, 25 all strict
4
Rob
Bush
12:15 PM CrossFit
1 x 16
4
Private
 
6:00 AM CrossFit
1 x 16
5
Cameron
Shepherd
8:15 AM CrossFit
1 x 14
6
michael
doyle
5:30 PM CrossFit
1 x 30
strict press and push press 30# db
7
Sylvain
Thibault
5:30 PM CrossFit
1 x 25
strict press and push press 35# db
8
Brandon
McCarthy
5:30 PM CrossFit
1 x 20
kipping HSPUs
9
Dan
Lincoln
6:00 AM CrossFit
1 x 19
strict press
10
Doug
Davis
12:15 PM CrossFit
1 x 13
strict press 35# db
11
Jon
LeDuc
6:00 AM CrossFit
1 x 10
strict press 115#
11
Matthew
Emmons
8:15 AM CrossFit
1 x 10
kipping HSPUs and strict to abmat
12
Brian
Murphy
6:00 AM CrossFit
1 x 8
HSPU to 2 pads
12
Duncan
Emmons
9:30 AM CrossFit
1 x 8
strict presses 35# db
13
Peter
Sloterdyk
8:15 AM CrossFit
1 x 6
HSPU from box
14
Jay
Griggs
12:15 PM CrossFit
1 x 1
strict HSPUs practicing
Female Clients
1
Angie
O'Keefe
6:00 AM CrossFit
1 x 20
HSPU strict to pad for 40% kipping HSPU Rx
1
Kerry
Riefenberg
3:30 PM CrossFit
1 x 20
strict press, push press #25db
2
Hayley
Murphy
9:30 AM CrossFit
1 x 18
strict presses 50# bb
3
Christina
Griggs
12:15 PM CrossFit
1 x 15
kipping HSPUs
3
Jena
Long
8:15 AM CrossFit
1 x 15
push presses 15#
3
kathy
long
8:15 AM CrossFit
1 x 15
push presses 15#
4
Charise
Harrington
9:30 AM CrossFit
1 x 10
strict presses 17.5# db
4
Erica
Thibault
5:30 PM CrossFit
1 x 10
strict press and push press 10# db
5
Amanda
Spungin
9:30 AM CrossFit
1 x 6
strict press 50# bb and 3 kipping HSPUs
5
Jordan
Dunbar
9:30 AM CrossFit
1 x 6
strict press 65# bb
6
Kathy
Griffiths
8:15 AM CrossFit
1 x 5
push presses 20#
6
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 5
PUs from box and db strict press
6
Shannon
Mahan
9:30 AM CrossFit
1 x 5
strict press 15# db
7
Riley
Harrington
9:30 AM CrossFit
1 x 4
strict presses 20# db
8
Allison
Fletcher
9:30 AM CrossFit
1 x 2
strict press 55# bb
9
Tegan
Stanbach
8:15 AM CrossFit
1 x 1
HSPU to 2 abmats
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