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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Tuesday December 29, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday December 29, 2020
WU:
2 Rounds
10 Iron Crosses
5 Air Squats with Arms Overhead
10 Scorpions
5 Inchworms
10 Floor Sweepers
A: Metcon (2 Rounds for time)
From 0-8:
21-15-9
Cleans (135/95)
Shoulder to Overhead (135/95)
From 8-13:
Rest
From 13-20:
21-15-9
Deadlifts (225/155)
Plyo Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 29, 2020
Clients:
Men / Women
All Clients
Clients
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