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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/29/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
12/29/2020
Workout of the Day
Metcon (AMRAP - Reps)
In Partners
08 Rounds for Reps
Minute 01: 50 Double Unders (75 Single Unders)
Minute 02: 25 Sit-ups
Minute 03: Max Calorie Row
*Every Other Movement Format.
Whoever does the Jump Rope, does the Row in that Round. Then Switch movements the next round. Keep a running total of all Calories!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 29, 2020
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
161 Reps
Kevin, Poor-man-GHDs
2
Cameron
Reeves
CrossFit: 8:30 AM
159 Reps
lupe,
2
Guadalupe
Avalos
CrossFit: 8:30 AM
159 Reps
cam
3
Raine Corado
l
CrossFit: 6:00 PM
152 Reps
3
Thomas
Morales
CrossFit: 6:00 PM
152 Reps
4
Anirban
Pal
CrossFit: 6:00 PM
150 Reps
58, Thomas did 92
5
Kyle
McGavock
CrossFit: 4:30 PM
139 Reps
6
Seth
McClellan
CrossFit: 8:30 AM
117 Reps
melissa, riley
7
Kevin
Korinek
CrossFit: 5:30 AM
161 Reps
Chase- as many Dubs as possible in minute (13,15,9,7), poor-man-G...
8
Aaron
Forehand
CrossFit: 8:30 AM
135 Reps
dana, singles
9
kyle
lawles
CrossFit: 5:30 AM
131 Reps
Christi- singles, weighted situps
Female Clients
1
Ashley
Reeves
CrossFit: 8:30 AM
153 Reps
either cam or lupe
2
Emily
Hunt
CrossFit: 8:30 AM
120 Reps
megan
3
Meg
Brown
CrossFit: 8:30 AM
143 Reps
3
Tracy
May
CrossFit: 8:30 AM
143 Reps
meg
4
Emily
Kieth
CrossFit: 4:30 PM
139 Reps
5
Dana
Forehand
CrossFit: 8:30 AM
135 Reps
6
Melissa
McClellan
CrossFit: 8:30 AM
117 Reps
seth, riley
7
Christi
Reasner
CrossFit: 5:30 AM
131 Reps
Kyle L- singles, weighted situps
8
Amanda
West
CrossFit: 8:30 AM
126 Reps
cally
8
Cally
Lytal
CrossFit: 8:30 AM
126 Reps
amanda
9
Megan
Birkenfeld
CrossFit: 8:30 AM
120 Reps
emily, as many dubs in a minute
10
Riley
mcclellan
CrossFit: 8:30 AM
117 Reps
mom and dad
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