Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Tuesday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Tuesday
Warm-up
3 ROUNDS
10 PVC Pass Through
8 PVC Overhead Squats
5/5 PVC Around the World
2 ROUNDS (Empty Barbell)
5 Snatch Grip Deadlift
5 Snatch Grip High Pull
5 Snatch Grip Behind the Neck Press
5 Overhead Squat
Strength
Metcon (Weight)
ON A 12:00 RUNNING CLOCK...
Build to a Mod-Heavy Complex of:
1 Squat Snatch
+
1 Hang Squat Snatch
+
2 Overhead Squat
(Score is Weight)
Workout
Metcon (No Measure)
EMOM X20 MIN
Min 1: 14/12 Cal. Row
Min 2: 8-10 Squat Snatches (115/75)|(75/55)
Min 3: 2 Rope Climbs
Min 4: Rest
Min 5: 10 Front Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 29, 2020
Male Clients
1
Kenneth
Vera
5:30PM GYM CLASS
135 lbs
2
Carlos
Lara
12:00 PM GYM CLASS
100 lbs
3
David
Lozano
6:45PM GYM CLASS
95 lbs
Female Clients
1
Eliana
Castro
6:00AM GYM CLASS
105 lbs
2
Rita
De Luca
5:30PM GYM CLASS
95 lbs
Loading...
Powered By Wodify