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Components
Omar
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 12/29/19 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
CrossFit Cape Cod 12/29/19
Omar (Time)
For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 29, 2019
Male Clients
Female Clients
1
Terry
O'brien
9:00 AM CrossFit
13:35
2
Loretta
Peters
9:00 AM CrossFit
15:40
45lbs-should have gone heavier
3
Mimi
Piantes
9:00 AM CrossFit
15:54
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