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Components
3-position snatch
100 Cal Air Bike
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Funday - CrossFit Toledo
Class
(All)
Sunday open gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Funday
Weightlifting
3-position snatch (Technique work, building as form allows)
Stand bar up then perform a snatch from each of the following positions:
High hang
Below knee
Floor
Extra Credit
100 Cal Air Bike (Time)
For time: 100 cal on the bike
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
6 power snatch 95/65
9 OHS
30 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 29, 2019
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
Sunday open gym
1 x 1 @ 154.35 lbs
2
Black
Steve
Sunday open gym
1 x 1 @ 125 lbs
3
Zachary
Righter
Sunday open gym
1 x 1 @ 120 lbs
4
Nikki
Barbell
Sunday open gym
1 x 1 @ 100 lbs
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