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Components
Handstand Progressions
Nate
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Nate - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Nate
Warm-up
3 Rounds of:
5 Inchworms
200 ft. Waiter's Walk (Change Every 50')
25 Russian Twists / side
Gymnastics
Handstand Progressions
10 minutes of Handstand Walk Progressions
Handstand Wobbles
Handstand Shoulder Taps (facing either way)
Handstand Plate Walks (facing either way)
Partner assisted Handstand Walks
Metcon
Nate (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate
click here
Scaled version:
4 Bar Dips OR Simultaneous DB Rows (alternate rounds)
8 Push-ups
8 KBS
Mobility
Metcon (No Measure)
2 Rounds of:
1 min Banded Lat Stretch / side
2 min Lacrosse Ball Front Delts / side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 29, 2019
Male Clients
Female Clients
1
Alissa
Cobb
CrossFit: 8:00 AM
1 x 1
one handed touches away from wall
2
Gretchen
Otero
CrossFit: 8:00 AM
1 x 0
Did 20 steps on handstand walk 👏
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