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Components
The Wirtz
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 122919 - Reebok CrossFit Miami Beach
Class
(All)
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 122919
The Wirtz (Time)
4 Rounds for Time
14 calorie Bike
16 Thrusters (95/65 lb)
10 Kettlebell Swings (53/35 lb)
14 calorie Bike
16 Box Jumps (24/20 in)
10 Air Squats
14 calorie Bike
16 Wall Ball Shots (20/14 lb)
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 29, 2019
Male Clients
1
Rob
Fuller
OPEN GYM
35:00
3 Rds + 5 cal bike
2
Poppalicio ...
Aka M.B 🇺🇦
11:00 AM
30:00
Female Clients
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