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Components
New Year’s Eve
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday 12/29/2019 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Sunday Funday 12/29/2019
New Year’s Eve (Time)
Partner WOD
Split Work As Needed
8 Rounds
12 Bear Complexes (135/95)
31 Box Jumps (24/20)
19 Burpee Pull Ups
365 Double Under Cash-Out
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 29, 2019
Male Clients
1
Raine Corado
l
Sunday Funday
1:04:02
Jodi
2
Seth
McClellan
Sunday Funday
47:37
Riley M, 5 rds, 115 lb
3
Anirban
Pal
Sunday Funday
57:10
8 pwr cln+ front sq. @ 95lb
3
Guadalupe
Avalos
Sunday Funday
57:10
115 lb team of 3
3
Jeremy
Nix
Sunday Funday
57:10
1/3 of reps 115@ 5 rounds 2 @95 singles
4
Riley
Alford
Sunday Funday
57:45
115, no jump rope, Chase
5
Chase
Young
Sunday Funday
1:06:40
riley 115lb DU-alone :(
Female Clients
1
Ashley
Reeves
Sunday Funday
1:03:50
Madi
2
Riley
mcclellan
Sunday Funday
47:37
Seth, 5 rds, 15 lb, singles
3
Madison
Garcia
Sunday Funday
1:03:50
65lb- ashley
4
Jodi
Bassett
Sunday Funday
1:04:02
75 lb
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