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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1766 - CrossFit Salzburg
Class
(All)
BOOT CAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MOD 1766
BOOT CAMP
Metcon (9 Rounds for time)
9 Rounds, every 3 Minutes complete 1 station for time:
Station 1:
30/20//20/15 Cal Bike
15 KB Swings 32/24//24/16kg
Station 2:
100 Double Unders//50 Double Unders or 150 Singles.
25 Situps
Station 3:
15 DB Box Step Overs 22,5/15//15/10kg DB
3 Rope Climbs
Rx+: wear a weightvest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 29, December 2018
Male Clients
1
Wolfgang
Peischl
BOOT CAMP
0:00
15 Cal. / KB 16kg. / 10 DU / 60cm. 10kg.
Female Clients
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