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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Saturday 12/29/2018 - Midcoast Athletics
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Saturday 12/29/2018
Metcon (Time)
6 Rounds:
3 Reps of Bear Complex (95/65) (115/85) (135/95)
9 Box Jumps (20/18) (24/20) (30/24)
15 Double Unders
200 Meter Run
Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (off the back)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 29, 2018
Male Clients
1
Chris
Mada
9:00 AM CrossFit
22:13
2
Fernando
Guimaraes
9:00 AM CrossFit
19:02
L1
3
Dave
Avery
9:00 AM CrossFit
19:23
95lbs - 24"
4
Tristan
Marineau
9:00 AM CrossFit
0:00
AWESOME
Female Clients
1
Kristy
Maguire
9:00 AM CrossFit
19:20
2
Heather
Chase
9:00 AM CrossFit
20:24
2
Meredith
Morrow
9:00 AM CrossFit
20:24
3
Trish
Laplatney
9:00 AM CrossFit
20:33
85lbs
4
Nicole
Hill
9:00 AM CrossFit
23:51
5
Dominique
Frione
9:00 AM CrossFit
25:00
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