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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Saving Grace - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saving Grace
Fitness
Metcon (AMRAP - Reps)
In Teams of 3 (30 Minute Cap)
3 Rounds:
75/50 Calorie Assault Bike
50 Toes to Bar
In Time Remaining:
30 Clean and Jerks (75/55)
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/80)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Cleans and Jerks (185/135)
Open & Performance
Metcon (AMRAP - Reps)
In Teams of 3 (30 Minute Cap)
3 Rounds:
75/50 Calorie Assault Bike
50 Toes to Bar
In Time Remaining:
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/80)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
30 Cleans and Jerks (205/145)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 29, 2018
Male Clients
Female Clients
1
Courtney
Randall
8 AM CrossFit
131 Reps
RX round 1,2. 70 lbs the rest. w/Josh and D-Nice
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