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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/29/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (13/5)
Workout
12/29/18
Metcon
Metcon (Time)
Team of 4:
100 T2B
400 Meter Run
60 Cleans (175/115)
800 Meter Run
60 Cleans (175/115)
400 Meter Run
100 T2B
RX 155/105
Fitness 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 29, 2018
Male Clients
1
Brandon
Hedrick
9:30 AM CrossFit
20:27
D,C, &E.... good work guys!
1
Colby
Wollak
9:30 AM CrossFit
20:27
Brandon, little Dane, and Erich
1
Erich
Cloninger
9:30 AM CrossFit
20:27
Colby, Dane & Brandon
2
Alto
Shambles
9:30 AM CrossFit
21:43
Darius,Jason,Josh
2
Darius
Nouri
9:30 AM CrossFit
21:43
Jason, Josh, Trent
2
Jason
Leach
9:30 AM CrossFit
21:43
Darius, Josh, Trent
2
Josh
Roberts
9:30 AM CrossFit
21:43
3
Jesse
Patterson
9:30 AM CrossFit
19:52
situps
3
Lawson
Miller
9:30 AM CrossFit
19:52
with dad,jesse and big d #55 ghd's
3
Derrick
Ledford
9:30 AM CrossFit
19:52
modified w/ brent, jesse, and lawson
4
Kenny
Hastings
9:30 AM CrossFit
21:51
Jack, Maddie, Brandy 115#
5
Scotty
In Route
9:30 AM CrossFit
21:52
Fero, Dane V, Lanny - Fitness
6
Stephen
Kent
9:30 AM CrossFit
22:12
Jennifer/brad/rico
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
24:12
jill, hillary and cambell
1
Jill
Olinger
9:30 AM CrossFit
24:12
Jenn W, Hillary, Cambell
2
Jennifer
Eckard
9:30 AM CrossFit
22:12
Steve/Rico/Brad 95/knee ups
3
Private
9:30 AM CrossFit
23:15
4
Emily
Wagner
9:30 AM CrossFit
25:11
65#, knee ups and t2b, Danny, Ali, Marius
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