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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 122918 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 122918
Metcon (Time)
Teams of 2
100 DeadLifts 135/95
100 Push Ups
100 Box Jumps 24/20
100 Ring Rows
•1partner working the other performing 100m run and 7 T2B
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Whiteboard:
Saturday, December 29, 2018
Male Clients
1
Jamie
Guirola
9:00 AM
23:44
Female Clients
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