Show Workout in Full Screen
Auto Scroll Page
Components
Partner Cindy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Community Workout
Workout of the Day
Partner Cindy (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
While partner one completes
one round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Partner two completes as many Sit-ups as possible. Keep a running total of Sit-ups.
**The workout is scored by total Cindy rounds and reps of Sit-ups completed by team. If there were 10 rounds and 100 sit-ups, then the score would be recorded 10 Rounds 100 Reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 29, 2018
Male Clients
1
Devonte
Farner
Community WOD
24 + 404
nick, 20lb situps
1
Nick
Davidson
Community WOD
24 + 404
Devonte, 20lb situps
2
Cameron
Reeves
Community WOD
19 + 425
Jenn
3
cash
hamby
Community WOD
16 + 375
20lb vest, Jordan
4
Colton
Hubbard
Community WOD
16 + 272
Michal
4
Michal
Morelos
Community WOD
16 + 272
Colten
5
Chase
Young
Community WOD
14 + 423
hanna
6
Jacob
Young
Community WOD
17 + 517
Jackie, banded pu
7
Tim
McHugh
Community WOD
13 + 270
Gina, RX pull ups today
Female Clients
1
Jenn
Reeves
Community WOD
19 + 425
cameron
2
rebekah
collins
Community WOD
11 + 276
mckinley
3
Hanna
Young
Community WOD
14 + 423
chase
4
gina
keenan
Community WOD
13 + 270
Tim
5
McKinley
Herzberger
Community WOD
11 + 276
bekah
Loading...
Powered By Wodify