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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
A little late - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
A little late
WOD
Metcon (Time)
Rx+
75 Double-unders
100-m Sled Pull (mod.)
200-m Farmers Carry 50/35
Rest 3 min.
5 rounds
RX
60 Double-unders
100-m Sled Pull (mod.)
200-m Farmers Carry 35/20
Rest 3 min.
5 rounds
Fitness
60 Single-unders
100-m Sled Pull (mod.)
200-m Farmers Carry (mod.)
Rest 3 min.
5 rounds
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Whiteboard:
Saturday, December 29, 2018
Male Clients
1
Luis
Solis
9am CrossFit All Levels
32:56
Single unders
2
Francisco
Garcia
9am CrossFit All Levels
35:50
2rds Rx+
3
Private
9am CrossFit All Levels
30:45
4
The
Godfather
9am CrossFit All Levels
34:00
120 S.U., 115# Sled, 35/20 FC
5
Michael
Mowry
9am CrossFit All Levels
38:53
50x1, 35x1, 25x3
Female Clients
1
Joy
Thomas
9am CrossFit All Levels
30:52
60 single unders/70 lb sled/ 20 lb farmer carry
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