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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 12.29.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
The Cell Gym 12.29.16
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Snatch
Metcon
Metcon (Time)
Medball Fran
42-30-18 wall balls 20/12
21-15-9 pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 29, 2016
Male Clients
1
Austin
Sunderland
5:00 PM WOD
4:27
2
Danny
Lopez
5:00 PM WOD
7:49
3
Mat
Williams
8:30 AM WOD (Daycare)
8:05
4
Lee
Nix
5:00 PM WOD
11:48
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
6:41
2
Lexi
Moore
8:30 AM WOD (Daycare)
7:31
3
Brooke
Woods
8:30 AM WOD (Daycare)
9:09
4
Ami
Bethea
8:30 AM WOD (Daycare)
11:02
Kim is superhuman
5
Tawnya
Gray
5:30 AM WOD
9:01
Ring rows
6
Stephanie
Nix
5:00 PM WOD
9:32
ring rows
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