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Metcon

Metcon

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Workout

161229

Metcon (AMRAP - Reps)

2 rounds for reps:
1 minute thrusters 95/65
30 seconds rest
1 minute box jumps 24/20
30 seconds rest

Metcon (AMRAP - Reps)

With a 16 minute descending clock
3 rounds:
400 meter run
10 thrusters 95/65
10 pullups
Then:
Max effort box jumps 24/20
Score is total box jumps only.
RXP is 135/95 and C2B

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Whiteboard:

Thursday, December 29, 2016

Male Clients

1

Russell
Cote

4:30 PM WOD

105 Reps

2

Mason
Watts

6:00 AM WOD

86 Reps

3

Justin
Schelin

5:00 AM WOD

81 Reps

4

Jim
Clark

4:30 PM WOD

73 Reps

5

Luke
Robinson

5:30 PM WOD

66 Reps

6

Josh
Langston

6:00 AM WOD

65 Reps

7

Shane
Clay

9:30 AM WOD

60 Reps

8

Benjamin
Lee

4:30 PM WOD

58 Reps

9

Chance
Wright

6:00 AM WOD

57 Reps

10

Clark
Harrison

4:30 PM WOD

48 Reps

11

Connor
Robinson

5:30 PM WOD

40 Reps

35 lbs Step-ups

Female Clients

1

Susannah
Stout

9:30 AM WOD

91 Reps

2

Jessica
Langston

6:00 AM WOD

90 Reps

3

Casee
Richmond

5:00 AM WOD

75 Reps

4

Kat
Allen

5:00 AM WOD

63 Reps

5

Brooke
Wright

9:30 AM WOD

59 Reps

6

Olivia
Austin

9:30 AM WOD

52 Reps

7

Jaci
Watts

5:30 PM WOD

79 Reps

rx weight step ups

8

Natalie
Bray

5:00 AM WOD

66 Reps

55#

9

Charo
Shamo

4:30 PM WOD

60 Reps

55#