Whiteboard: 
Thursday, December 29, 2016
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
5 + 2
10 lunges each side
2
Derek
Halford
8:30AM CrossFit Class
4 + 41
3
Eric
Olinger
12:00 PM CrossFit
4 + 37
4
Private
 
5:30 AM CrossFit
4 + 32
5
Josh
Roberts
5:30 PM CrossFit
4 + 1
5
Lanny
Natoli
4:00 PM CrossFit
4 + 1
6
Brandon
Hedrick
5:30 AM CrossFit
4 + 0
10 lunges each side
7
Danny
Eckard
5:30 AM CrossFit
4 + 24
10 lunges/leg, 65#, Vups
8
King of
Verdict Ridge
12:00 PM CrossFit
4 + 20
womens rx
9
Jack
Carter
5:30 PM CrossFit
4 + 10
10
Vinnie
DiSabato
9:30 AM CrossFit
4 + 7
65# power cleans/thrusters ab mat 24 in bj
11
Langdon
McCall
5:30 PM CrossFit
4 + 3
75# clean/thruster, su
12
Bill
Knight
8:30AM CrossFit Class
4 + 2
fat & slow is no way to go thru life...
13
Nick
DiSabato
9:30 AM CrossFit
4 + 1
65#, t2b 1-3, situps rnd 4
14
Tommy
Grey
9:30 AM CrossFit
4 + 0
65# PS and thrusters, T2B first round, 20 sit-ups after, 24 inch ...
15
Justin
Lincoln
5:30 AM CrossFit
3 + 35
10 lunges each leg 75 on ps and thrust
16
Erich
Cloninger
4:00 PM CrossFit
3 + 15
Hang Snatch
17
Adam
McCall
5:30 PM CrossFit
3 + 12
#75 snatch and thruster, t2b
18
Brad
May
12:00 PM CrossFit
3 + 0
scaled a whole lot of stuff 3rds all i wanted today
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
6 + 10
2
Myra
Harmon
8:30AM CrossFit Class
5 + 8
3
Alyson
Knight
8:30AM CrossFit Class
4 + 36
4
Katie
Powell
9:30 AM CrossFit
3 + 20
5
Amy
Plonk
8:30AM CrossFit Class
3 + 10
6
Lilly
STump
6:30 PM CrossFit
6 + 30
cleans 15# sit ups
7
Sydney
Kiser
5:30 PM CrossFit
5 + 15
8
Nikki
Stewart
8:30AM CrossFit Class
5 + 10
35
9
Lauran
Stump
6:30 PM CrossFit
4 + 40
t2bsome/knees/ 35lbs
10
Cambell
Vander Haar
4:00 PM CrossFit
4 + 35
55#
11
Nancy
Treadgold
5:30 PM CrossFit
4 + 5
35#
12
Amanda
Vander Haar
4:00 PM CrossFit
4 + 0
55#
13
Shannon
Fichter
12:00 PM CrossFit
3 + 37
45# hang snatch
14
Jennifer
Taylor
12:00 PM CrossFit
3 + 35
55# Everything else RX
15
Jennifer
Grey
9:30 AM CrossFit
3 + 3
60# cleans; 35# thrusters; knee ups; lunges; step ups
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