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Components
Annie
Annie's Revenge
3 Minute Row Challenge
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/29/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (8/16)
Workout
12/29/2016
Workout of the Day
Pick your Poison
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Annie's Revenge (Time)
For Time
100-80-60-40-20
Double Unders
Weighted Sit-ups (15/10)
Bonus Treat
3 Minute Row Challenge (Distance)
Row for 3 Minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 29, 2016
Male Clients
1
Sha
Gearn
5:30 AM CrossFit
11:50
2
phillip
wise
8:30AM CrossFit
15:01
heck ya!!
3
RW
Rice
5:45 PM CrossFit
9:20
4
Aaron
Forehand
8:30AM CrossFit
10:01
singles
5
Will
Miller
6:45PM CrossFit
12:20
singles
6
Patrick
Byrne
5:45 PM CrossFit
12:44
7
John
Elias
8:30AM CrossFit
13:12
singles
8
Bill
Johnson
8:30AM CrossFit
13:38
single unders
Female Clients
1
Ashley
Reeves
5:30 AM CrossFit
5:27
unbroken Dubs YAAAAY!!
2
Jacqui
Morrow
6:45PM CrossFit
7:26
3
Meg
Brown
8:30AM CrossFit
8:24
4
Emily
Nix
5:30 AM CrossFit
8:43
5
Emily
Hunt
8:30AM CrossFit
9:50
6
Brenna
Braddock
8:30AM CrossFit
11:42
7
Dana
Forehand
8:30AM CrossFit
7:37
singles
8
Jenn
Reeves
8:30AM CrossFit
7:56
singles
9
jesseca
jackson
8:30AM CrossFit
8:04
singles
10
Christen
Wise
8:30AM CrossFit
8:28
singles
11
JTaun
Sanchez
8:30AM CrossFit
9:04
singles
12
JTaun
Sanchez
5:45 PM CrossFit
9:13
13
Amanda
Ellis
5:30 AM CrossFit
9:51
Singles
14
mckinsey
hall
5:45 PM CrossFit
11:12
singles
15
Kim
Waite
6:45PM CrossFit
11:19
40 Second PR!! singles
16
McKinley
Herzberger
5:30 AM CrossFit
11:22
Singles
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