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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{12/29/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
LeanX{12/29/15}
Warm-up
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (AMRAP - Rounds and Reps)
7 min AMRAP of:
30 AKBS
20 DB Push Press
10 weighted Step-Ups
Metcon (AMRAP - Rounds and Reps)
7 min AMRAP of:
10 T2B
20 Wall Balls
30 Jumping Lunges
Metcon (AMRAP - Rounds and Reps)
7min AMRAP of:
1000m Row BUY-IN
5 Burpees to Plate
10 Plate GTOH
15 Goblet Squats
Cash-Out
Coach Led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 29, 2015
Male Clients
Female Clients
1
Tonya
Freshour
6 PM LeanX
3 + 15
2
Shelby
VanArsdale
9:00am Lean X
2 + 14
20# db 35# kb
3
Amanda
Marks
9:00am Lean X
2 + 15
35# kb, 20# db, 14# wb
4
Jennie
Martin
9:00am Lean X
2 + 0
5
Laurie
Hellmann
4:00pm Lean X
1 + 9
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