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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151229 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (7/14)
Workout
151229
Metcon (Time)
30 Power Snatches
30 Clean and Jerks
30 Thrusters
95/65
135/95 RX PLUS
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Whiteboard:
Tuesday, December 29, 2015
Male Clients
1
Matt
Clifford
9:30 AM WOD
15:17
singles,singles,8,8,7,7
2
Kamron
Wootton
6:00 AM WOD
19:01
3
Justin
Schelin
5:00 AM WOD
20:37
4
Josh
Langston
4:30 PM WOD
9:32
5
Bryce
Vanderhorst
4:30 PM WOD
9:44
6
Ryan
Michler
6:00 AM WOD
12:59
7
Gordon
Dotson
9:30 AM WOD
15:34
#75 on thrusters
Female Clients
1
Jessica
Langston
9:30 AM WOD
15:58
2
Tonya
Foster
4:30 PM WOD
17:07
3
Shelly
Howard
6:00 AM WOD
23:18
Dave made me do it!!!
4
Becky
Seymour
4:30 PM WOD
9:47
5
Olivia
Austin
9:30 AM WOD
11:05
6
Brooke
Wright
4:30 PM WOD
13:02
7
Charo
Shamo
9:30 AM WOD
13:38
8
Kaelee
Clifford
9:30 AM WOD
14:18
75# snatch, 95# clean & jerk, 85# thruster
9
Julie
Winder
9:30 AM WOD
14:29
10
Korina
Darger
5:30 PM WOD
15:45
SO FUN!! NOT!
11
Ann
Schelin
5:00 AM WOD
23:50
85lb
12
Christina
Oliekan
4:30 PM WOD
10:56
45# snatch, 55# c&j, deep push press
13
Haley
Clay
6:00 AM WOD
11:18
55
14
Angie
Ellis
9:30 AM WOD
25:00
35#, weak...1 wk vaca, 3 days after FP
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