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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
Tuesday
Warm-up
Extended 20 min warm-up
Dynamic Warm-up
Metcon
MetconS...plural :)
*Rest 3 minutes between each AMRAP
*AMRAPs can be completed in any order
Metcon (AMRAP - Rounds and Reps)
8 min AMRAP
250m Row
10 Burpees
20 Wallballs (20/14)
Metcon (AMRAP - Rounds and Reps)
8 min AMRAP
250m Ski Erg
10 Burpees
20 Russian Twists (20/14)
Metcon (AMRAP - Rounds and Reps)
8 min AMRAP
25 Cal Assault Bike
10 Burpees
20 Medball Cleans (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 29, 2015
Male Clients
1
christopher
carroll
11:00 AM CrossFit
4 + 1
2
Frayne
Abernathy
9:00 AM CrossFit
3 + 1
3
John
Tysinger
9:00 AM CrossFit
3 + 0
4
Kason
Davis
6:00 PM CrossFit
2 + 17
5
Eric
Robinson
6:00 AM CrossFit
2 + 11
6
Chad
Harrell
6:00 AM CrossFit
2 + 7
7
Private
9:00 AM CrossFit
2 + 0
7
Travis
Stutts
6:00 PM CrossFit
2 + 0
7
Young
Kim
6:00 PM CrossFit
2 + 0
8
Justin
Flatt
6:00 PM CrossFit
1 + 11
9
Chad
Jenkins
6:00 PM CrossFit
2 + 11
10
Jonathan
Visconti
5:00 PM CrossFit
2 + 9
11
Justin
Higbee
5:00 PM CrossFit
2 + 6
12
Gary
Sunstrom
5:00 PM CrossFit
2 + 1
13
Chad
Cockerill
7:00 PM CrossFit
2 + 0
13
Frank
Carns
11:00 AM CrossFit
2 + 0
171mrow
13
James
Gutin
7:00 PM CrossFit
2 + 0
16#. 134m in last 30 sec
Female Clients
1
Julianne
Gabriel
6:00 PM CrossFit
2 + 39
2
Amy
Bullock
7:00 PM CrossFit
2 + 20
3
Lisa
Hovis
11:00 AM CrossFit
2 + 11
4
Kelly
Melton
11:00 AM CrossFit
2 + 6
5
Michelle
Perno
5:00 PM CrossFit
2 + 5
5
Suzanne
Smith
5:00 PM CrossFit
2 + 5
6
Shannon
Davis
11:00 AM CrossFit
2 + 2
14lb
7
Alison
Nelson
9:00 AM CrossFit
2 + 0
7
Jhezielle
Fiscus
5:00 PM CrossFit
2 + 0
8
Brittany
Dirmann
5:00 PM CrossFit
1 + 18
9
Private
6:00 PM CrossFit
2 + 11
10
Courtney
Schuler
5:00 PM CrossFit
2 + 7
10#
11
Molly
McDonald
7:00 PM CrossFit
2 + 4
12
Carolina
Martinez
9:00 AM CrossFit
2 + 0
12
Lauren
Consiglio
9:00 AM CrossFit
2 + 0
10# wb, half burpees
13
Cara
Stutts
6:00 PM CrossFit
1 + 11
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