Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/29/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
12/29/2015
Weightlifting
Bench Press (5 x 3 )
Bench Press
**12 Minutes
Workout of the Day
Metcon (Time)
For Time
4 Rounds
10 Overhead Squats (95/65)
15 Pull-ups
20 Med Ball Cleans (20/14)
25 Sit-ups
**18 Minute Cut-off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 29, 2015
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
5 x 3 @ 315 lbs
2
David
De Leon Jr.
5:45 PM CrossFit
5 x 3 @ 245 lbs
3
Sean
Smith
5:45 PM CrossFit
5 x 3 @ 225 lbs
135/185/185/205/225
4
Dustin
Pierce
8:30AM CrossFit
5 x 3 @ 195 lbs
5
Chase
Young
5:45 PM CrossFit
1 x 3 @ 205 lbs
135/185/185/185/205
5
Jacob
Young
5:45 AM CrossFit
1 x 3 @ 190 lbs
155, 175, 185(2), 190
5
kyle
lawles
8:30AM CrossFit
1 x 3 @ 180 lbs
5
Joshua
Dye
5:45 PM CrossFit
1 x 1 @ 255 lbs
135, 135, 185, 205, fail @ 255(1 rep), fail @ 245 (0 reps)
Female Clients
1
Brooke
Silverthorn
5:45 AM CrossFit
5 x 3 @ 95 lbs
2
Hannah
Swarthout
5:45 PM CrossFit
5 x 3 @ 85 lbs
3
Jenn
Reeves
5:45 PM CrossFit
5 x 3 @ 75 lbs
55/65/75/75/75
4
Breanna
Spicer
5:45 AM CrossFit
1 x 3 @ 125 lbs
4
Emily
Hunt
8:30AM CrossFit
1 x 3 @ 95 lbs
4
Meg
Brown
5:45 AM CrossFit
1 x 3 @ 85 lbs
4x3 75#
4
Tracy
May
8:30AM CrossFit
1 x 3 @ 105 lbs
Loading...
Powered By Wodify