10 Power Cleans 135/95
20/16 Cal Bike
10 Power Cleans 155/105
30 Pull-ups
10 Power Cleans 185/125
400m Run (200m each Relay)
10 Power Cleans 205/135
50 Burpees over the Bar
400m Run
10 Power Cleans 225/155
Share the Work and Run together
Scaling Options
Pick 5 that are accessible
M 75/95/115/135/155/185/205/225
F 55/65/95/105/125/145/155